There are moments when grief doesn’t feel gentle.
It comes all at once.
Your chest tightens.
Your thoughts spiral.
And suddenly… everything feels like too much.
In those moments, it’s hard to think clearly —
and even harder to know what to do.
When the Wave Hits is a simple, gentle guide to support you through those exact moments.
It offers a 5-minute reset you can come back to when emotions feel overwhelming —
so you don’t feel lost in them.
In the moment, this helps you:
slow everything down
release the emotional build-up
come back to your body
feel a little more in control
What is inside:
A clear, step-by-step reset to follow when a wave hits
Simple body-based tools to release emotional intensity
A “hard days” version for when even small steps feel like too much
This is for you if:
grief hits you out of nowhere
emotions build until they feel like too much
you don’t know what to do in the moment
you either shut down or spiral
This isn’t about fixing your grief.
It’s about having something to hold onto
when everything feels like too much.
Created from lived experience and a deep understanding of how overwhelming grief can feel.
There are moments when grief doesn’t feel gentle.
It comes all at once.
Your chest tightens.
Your thoughts spiral.
And suddenly… everything feels like too much.
In those moments, it’s hard to think clearly —
and even harder to know what to do.
When the Wave Hits is a simple, gentle guide to support you through those exact moments.
It offers a 5-minute reset you can come back to when emotions feel overwhelming —
so you don’t feel lost in them.
In the moment, this helps you:
slow everything down
release the emotional build-up
come back to your body
feel a little more in control
What is inside:
A clear, step-by-step reset to follow when a wave hits
Simple body-based tools to release emotional intensity
A “hard days” version for when even small steps feel like too much
This is for you if:
grief hits you out of nowhere
emotions build until they feel like too much
you don’t know what to do in the moment
you either shut down or spiral
This isn’t about fixing your grief.
It’s about having something to hold onto
when everything feels like too much.
Created from lived experience and a deep understanding of how overwhelming grief can feel.
