Research shows that working with your hands can help regulate the nervous system, reduce stress, and bring you back into the present moment.
These felt flower kits were inspired by my time in nursing school and my own grief journey. I created them as a mindful craft and a gentle, lasting reminder to care for yourself—one soft petal or leaf at a time.
Each kit includes a self-care card to guide you in simple daily practices like staying hydrated, moving your body, and breathing deeply. After you’ve finished your felt succulent, place it somewhere you’ll see often—a desk, shelf, or bedside table—so it can remind you to take moments of rest and mindfulness throughout your day.