Take a Class with us.
Reconnect. Breathe. Move with Intention. - Classes to Help You Feel at Home in Your Body
Our online classes are designed to help you return home to your body and breath.
Each teacher brings a unique approach, creating a supportive space for all levels of experience.
Welcome to Your Practice
Reserve Your First Free Class and find your own inner peace.
Each class invites you to:
Slow down and reconnect with your body
Explore movement, breath and stillness.
Practice at your own pace with compassionate guidance.
Whether you’re deepening an existing practice or beginning your journey, you belong here.
Once you submit the form, you will receive a code to immediately claim your free class!
Don’t know where to start, or have questions about what might be the best fit for you? Book a chat to discuss where you currently are and how we can meet you there.
Our Classes
Brand new/Beginner:
Reconnect
Micheleen’s gentle classes to return home to your body and breath.
-Best for: anyone new to movement or returning after a break.
Beginnger/Intermediate:
Flow & Breath
Vikas leads gentle movements and pranayama to deepen awareness.
Best for: anyone who wants to explore breath and optimize wellbeing.
Intermediate/Advanced:
Hatha & Alignment
Sankey teaches Hatha flows for strength, flexibility and proper alignment.
Best for: anyone who is already active and ready for alignment and strength.
Choose Your Class Pass
Find the option that fits your flow - whether you’re joining us once or building a regular practice.
Drop-In Class - $15
Experience a single live class before committing to a pack.
Includes access to any one live class of your choice.
3- Class Pack - $40
Perfect for those beginning their practice or exploring different teachers.
Includes 3 class credits valid for 30 days - join any live class during that time.
8- Class Pack - $95
Best value for regular students or returning members.
Includes 8 class credits valid for 60 days - join any class, anytime.
Have a gift card or coupon?
Redeem it during checkout through out booking system.
“Your practice is a gift to your mind, body and soul.
We can’t wait to welcome you in class.”